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Breaking News: Potatoes Are Not Villains

July 13, 2011

Potatoes get a bad rap because of their frequent co-stars. Sour cream. Butter. Fryers. You know the fill.

But when they are able to break away from those bad influences, taters, yes we are becoming that close, are good for you.

And I’ve rediscovered them, as I focus on veggies this month.

So instead of having bread with this breakfast dish , I topped some grated potatoes with a tablespoon of cheese and curry tomatoes and onions.

In return, I got a plate rich in Vitamin C, Vitamin B6, potassium and manganese.

July 12, 2011

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