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Core Fusion Pilates Plus

August 3, 2011

I’m a big fan of  the Core Fusion series. The husband and wife instructors wear sadistic smiles throughout the workout. But in the process they give you killer abs, thighs and arms.

This DVD is broken down into 10 minute segments. Even when I do all 50 minutes it feels more like 30 minutes.

Title: Core Fusion Pilates Plus

Hosts: Fred DeVito and Elisabeth Halfpapp

Time: 50 Minutes

Tagline: It works from the inside out, integrating your core with every move.

Star Followers: Heidi Klum, Julia Roberts, Cameron Diaz, Brooke Burke, Kate Hudson, Kyra Sedgwick and Mario Lopez

Music: It does not inspire but on the other hand it does not annoy. It stays in the background.

Cuing: Pretty good, although more would be appreciated. If you know you only have three more reps, it keeps you going.

Production Values: Very much in keeping with the high end spa vibe.

Level: They switch off when it comes to showing the more advanced moves.

Equipment: A mat and a resistance band will do you.

Video Vibe: Imagine yourself at a class at a high class spa.

What It’s Like?: The teachers are former acolytes of Lotte Berk. It may sound light. It’s  very challenging. You will sweat. You will get toned.

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