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We Can Work it Out: Day #6 Core Fusion Body Sculpt

October 7, 2011

Core Fusion is behind my favorite series of workouts. The husband and wife team of Fred DeVito and Elisabeth Halfpapp don’t look like they want to hurt you. But they do. In a good way, with rigorous remixes of Pilates, yoga and Lotte Berk.

They are so calm when they put you through the motions that you don’t realize how hard you’ve worked until it’s all over

They are inspirational–in their 50s and looking good.

I’m also a fan of the way this, and every other video of theirs I’ve seen, DVD is divided into easy to digest 10-minute chunks.

You won’t sweat as much as you will during, say, a kettlebell workout. But you feel it.

Title: Core Fusion Body Sculpt

Stars: Fred DeVito and Elisabeth Halfpapp

Time: 5 10- minute workouts

Tagline:  Sculpt Your Body Slim

Music: Chill and very much in the background.

Celebrity Fans: Heidi Klum and Cameron Diaz

Cuing:  No complaints. The workout is accompanied by their play-by-play commentary. I’ve seen some reviewers complain about this. It does not bother me one bit.

Production Values: In a word, slick. The set looks feng shi-ed.

Level: They switch off and show beginner and advanced moves.

Equipment: Light weights, a chair, a towel or belt and a mat.

What It’s Like?:  It’s very chill. Very high end spa.

Rating: Five leg warmers out of five

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