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We Can Work it Out: Day #13 Core Fusion Boot Camp

October 18, 2011

One of the things that I really like about this workout is just how unique it is. Yes, you’ll find some yoga moves, from downward dogs to sun salutations, but  everything here seems new, from the squats to the tricep workout that incorporate the playground ball.

Title: Core Fusion Boot Camp

Stars:  Elizabeth Halfpapp & Fred Devito plus some back up exercisers. One of which shows modified moves

Time: Five 10-minute sections

Equipment: Playground ball, light weights, mat

Cuing:  They always do a great job in cuing and instructions. This is no different.

Production Values: As slick as ever

Video Vibe: Make no mistake, this is a tough workout. While it’s not a traditional boot camp routine, unless you are serving in the Spa Army, it is intense. I’ve been working out, somewhat faithfully, for a year to exercise DVDs. This is near the top of the list when it comes to the level of difficulty.

Rating: Five  legwarmers out of five

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