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We Can Work It Out: Day #16 Tracey Mallett Renew You Sleek and Lean

October 26, 2011

I’ve already talked about being a fan of Tracey Mallett and you might wonder why I would need more than one of her videos. While the Renew You Sleek and Lean has some similarities to Booty Barre Plus Abs & Arms, the biggest difference is that this video is not cardio. There is more emphasis on barre and yoga.
Title: Tracey Mallett Renew You Sleek and Lean

Stars:  Tracey Mallett–she does have two co-stars, including one who demos modified moves

Time: About 80 minutes

Equipment:  Chair, mat, yoga blocks (for beginners)

Cuing:  No complaints. The reps are never so long that you have to wonder how long they will last.

Production Values: Just fine.

Video Vibe: This video is shot on what appears to be a hacienda in Santa Barbara, at least that’s my story. The workout does not drag even though it’s about 80 minutes. The chaptering is great, so if you just want to work your abs and go for a round of yoga, click away.

I also appreciate that she is energetic without being too perky.

Rating: Five  legwarmers out of five

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